individual scores

SARIE
week 1 - 210
week 2 - 210
week 3 - 180
week 4 - 180

MAMACITA
week 1 - 200
week 2 - 210
week 3 - 180
week 4 - 210

Monday, March 29, 2010

Crunchy Chicken with Thai Peanut Sauce

I want to try this, thought you might be interested too.

Prep Time: 10 min
Total Time: 35 min
Makes: 8 servings

Chicken Chunks
1 1/2 cups Corn Flakes cereal, crushed (1/2 cup)
1/2 cup Original Bisquick® mix (or try the Heart Healthy version)
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray

Thai Peanut Sauce
1/2 cup plain low-fat yogurt
1/4 cup creamy peanut butter
1/2 cup fat-free (skim) milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne), if desired

1. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
2. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
3. In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.

Nutrition Information:
1 Serving: Calories 180 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 35 mg; Sodium 440 mg; Total Carbohydrate 13 g (Dietary Fiber 0g); Protein 17 g

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