Healthier Apple Crisp from P90X Website

Gonna have to try this one day...

To even make it better, I would use the splenda brown sugar, brummel & brown butter, and my new maple syrup (fat-free,calorie-free)- that would make it closer to 100 calories...

Tuesday: Apple Crisp

What's as American as apple pie? Well, obesity for starters. Apples are certainly healthy, and apple pie flavorings like cinnamon are also healthy. In fact, some studies have shown that cinnamon may help stabilize blood sugar levels and may even lower blood cholesterol levels. However, once you mix it all up in a shortening-laden crust with a cup or two of sugar, most health benefits go right out the window. Try this easy-to-make recipe for apple pie flavor without the fat. For extra fiber, don't peel the apples. You can also experiment with other favorite fruits like peaches or blueberries; use them as substitutes for or in addition to the apples.

1. 4 cups apples, peeled and sliced
2. 2 Tbsp. maple syrup
3. 1 tsp. cinnamon
4. 2 Tbsp. brown sugar
5. 2 Tbsp. flour, whole wheat (or soy flour)
6. 2 Tbsp. butter, organic grass-fed, if available
7. 1/2 cup rolled oats

Preheat oven to 375 degrees. In a medium baking dish, combine apples, maple syrup, and 1/2 tsp. of cinnamon. In a separate mixing bowl, combine remaining ingredients. Top mixture in baking dish with mixture from bowl. Bake for about 30 minutes or until apples are soft. Serves 4.

Preparation Time: 10 minutes

Nutritional Information (per serving):

Calories	Fat Total	Carbs	Fiber	Protein
200	6 g	31 g	3 g	3 g