individual scores

SARIE
week 1 - 210
week 2 - 210
week 3 - 180
week 4 - 180

MAMACITA
week 1 - 200
week 2 - 210
week 3 - 180
week 4 - 210

Monday, March 15, 2010

Crispy Edamame

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • salt and pepper to taste

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain. Pat dry.
  2. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  3. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving Calories: 147 | Total Fat: 8.8g | Cholesterol: 4mg


I will serve this tonight with some grilled fish!

1 comment:

  1. this sounds delicious! i was annoyed the other day because i couldn't find any edamame in stewart's. what the heck.

    ReplyDelete