This is a wonderful substitute for high-calorie maple syrup. No fat and no calories!
Here is the whole-wheat blueberry pancakes that your tummy is craving! I tell you what, they are awesome! I doubled the recipe, and it is a good thing I did! Everyone loved them. We had a chocolate banana soy milk shake, also. So satisfying. I am loving being back on the "diet". I feel so much better about the food I eat, even if it does take a bit more planning and thought.
Chocolate Banana Soy milkshake
2 frozen ripe bananas (I always freeze a few bananas of each bunch as they ripen)
12-16 ounces of light chocolate soy milk
12-16 ounces of non-fat skim milk
a few ice cubes
Blend in blender, enjoy!
*This recipe makes enough for 5-6 people.
i can't wait to make those pancakes and that banana chocolate thingie. thanks for the info. on that syrup. i bought some sugar free stuff that tastes like crap (or medicine). where did you find it? is it walden farms?
ReplyDeletecrap on pancakes, not so appetizing... I found it at Harmon's. It is walden farms.
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