individual scores

SARIE
week 1 - 210
week 2 - 210
week 3 - 180
week 4 - 180

MAMACITA
week 1 - 200
week 2 - 210
week 3 - 180
week 4 - 210

Wednesday, March 24, 2010

Baked Sesame Chicken

We had this for dinner last night, along with Carrot Rice and Matt and I both loved it!

Inredients:
2 T. soy sauce
1/4 cup sesame seeds
2 T. flour
1/4 tsp. salt
pinch of black pepper
4 chicken breasts
cooking spray

Directions:
1. Preheat oven to 400 degrees.
2. Place soy sauce in 9x13 baking dish. In a shallow bowl, mix together sesame seeds, flour, salt and pepper. Dip chicken in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in single layer, then spray with cooking spray.
3. Bake at 400 degrees for approximately 40 minutes. I had to add a couple of tablespoons of water to my baking dish as the soy sauce dried up.

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