i was a little nervous after the blessing luncheon yesterday, but i lost 2 lbs.! yeah!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
this will hopefully be a record of our family's journey to health. maybe there will be some fun, laughs and good recipes along the way.
individual scores
SARIE
week 1 - 210
week 2 - 210
week 3 - 180
week 4 - 180
MAMACITA
week 1 - 200
week 2 - 210
week 3 - 180
week 4 - 210
week 1 - 210
week 2 - 210
week 3 - 180
week 4 - 180
MAMACITA
week 1 - 200
week 2 - 210
week 3 - 180
week 4 - 210
rules and points for july game
* drink 8 cups of water for 20 points (140 pts.)
* follow your own food plan for 30 points (210 pts.)
* follow your own exercise plan for 30 points (210 pts.)
* good habit each day for 10 points (70 pts.)
* achieve weight goal for the week (50 pts.)
* post score by noon on friday (20 pts.)
A perfect score for the week is worth 700 points. You may have a free day on each rule without a point penalty. Post your plan (food plan, exercise plan, good habit and weight goal - i.e. lose 1/2 pound per week, maintain, etc.) by the start day of the game. It will be $10 per month to play with weekly winners receiving $5 and the remainder of the money going to the monthly winner.
* follow your own food plan for 30 points (210 pts.)
* follow your own exercise plan for 30 points (210 pts.)
* good habit each day for 10 points (70 pts.)
* achieve weight goal for the week (50 pts.)
* post score by noon on friday (20 pts.)
A perfect score for the week is worth 700 points. You may have a free day on each rule without a point penalty. Post your plan (food plan, exercise plan, good habit and weight goal - i.e. lose 1/2 pound per week, maintain, etc.) by the start day of the game. It will be $10 per month to play with weekly winners receiving $5 and the remainder of the money going to the monthly winner.
sara's plan
* stay within 22 WW points per day and 35 flex points per week.
* exercise 20 minutes per day/6 days per week.
* good habit - take vitamin and calcium everyday.
* weight goal - lose 1 pound per week.
* exercise 20 minutes per day/6 days per week.
* good habit - take vitamin and calcium everyday.
* weight goal - lose 1 pound per week.
Mamacita's Plan
* Follow Weight Watcher points plan.
* Exercise 20 minutes each day (yard work counts).
* Read scriptures each day.
* Weight goal - Lose at least 1 pound each week.
kimmie's plan
Drink my water every day, exercise 6 days/week, eat only whole wheat breads and pastas, limit sugar intake, lots of veggies.
Goals: wash my face every night, don't eat after 7:30pm.
Goals: wash my face every night, don't eat after 7:30pm.
Points - 700 is perfect score for the week
- ***one free day for each rule, but still count your points for that day. you also get one free meal (in addition to your free day).***
- Follow your meal plan - 30 points/day & 210 points/week
- Exercise 20 min/day - 20 points/day & 140 points/week
- Sleep 7 hours - 10 points/day & 70 points/week
- Drink 3 liters of water - 10 points/day & 70 points/week
- New Habit - 10 points/day & 70 points/week
- Old Habit - 10 points/day & 70 points/week
- Communicate to team member and opposing team member or post on blog 4 times a week (or a recipe or food idea counts for 2 posts) - 15 points each & 60 points for the week
- Post weekly score Friday before noon - 10 points
Diana's Goals
Follow the game rules.
New Good Habit - Deep clean an item or area each day.
Bad Habit - Still working on NO POP.
New Good Habit - Deep clean an item or area each day.
Bad Habit - Still working on NO POP.
Kimmie's Goals
New habit: Completely organize and spring clean one room in my house every week for the next month.
Old habit: NO SUGAR!!! AND THIS TIME, I MEAN IT!
Old habit: NO SUGAR!!! AND THIS TIME, I MEAN IT!
Tyler's Goals
Run 65 Miles over the next 4 weeks
15 Miles the first week
16 Miles the second week
15 Miles the third week
19 Miles the fourth week
Read scriptures daily and read two books in the next four weeks.
15 Miles the first week
16 Miles the second week
15 Miles the third week
19 Miles the fourth week
Read scriptures daily and read two books in the next four weeks.
sara's goals
food plan: weight watchers
new habit: spend at least 10 minutes a day gathering and organizing healthy recipes.
old habit: don't nag my awesome husband.
new habit: spend at least 10 minutes a day gathering and organizing healthy recipes.
old habit: don't nag my awesome husband.
Stacy's Goals
Obey the rules of the game
Old habit: I will not eat after 7:30 p.m.
New habit: I will brush my teeth & wash my face before I go to bed.
Toddle's Goals
Obey the rules of the game
Bad Habit: I will stop picking my boogers and flicking them on the floor. Instead I will wipe them on one of my toddlers shirts.
Good Habit: I will moisturize myself, every square inch, every evening after my bubble bath.
Mad Maggoo's Goals
Obey all the rules of the game
Bad Habit: I will not drink any soda.
Good Habit: I will say morning prayers every morning.
Brett's Goals
New Habit: Write in my journal, and train for 1/2 Ironman in April.
Old Habit: Spend 30 minutes more a day with my family, unless unavoidable circumstances arise (like Home Teaching).
Old Habit: Spend 30 minutes more a day with my family, unless unavoidable circumstances arise (like Home Teaching).
Jenell's Goals
New Habit: Before bed, wash face, brush/floss teeth & read scriptures ... in that exact order!
Old Habit: Take care of paperwork, bills, kid's important drawings, etc. upon entering my home ... no more "paper piles"!
Old Habit: Take care of paperwork, bills, kid's important drawings, etc. upon entering my home ... no more "paper piles"!
No comments:
Post a Comment